Minutes which he is the human body training to lose weight or muscle strengthening is minutes very special, in this process happens a lot of things that require special preparations, and with these preparations we must stay away from some things that may hurt us and the process of training and even spoiled and reduce the interest earned to lose weight.
1 - Dining:
Eating or drinking during the training process or shortly before displays the body of the disorder, we must refrain from eating foods of all kinds before the operation well in advance of the training of up to two hours at least.
2 - juices and sugars:
Juices and sugars a lot of us felt that not have an effect, but these materials take a large amount of blood that is supposed to reach the muscles to digest, to the detriment of the training process great harm not reach the required level.
3 - to refrain from drinking water:
Water is the best friend of the trainees during and before and after the training process, they have a lot of benefits, especially when you have a lot of sweat, they compensate for water lost from the blood and make it more liquid to reach the efficiency of the muscles and less of his wife.
4 - long rest periods:
Is a very important factor during the training process, Vfterat comfort is a key element, but are limited to Vzaadtha less leverage and exercises that many of us overlook them, you should be very suitable rest periods and commitment literally.
5 - countervailing and energy drinks:
Are the types of beverages covered by a lot of athletes during training, but not all of the trains in needing them, are mostly to compensate salts lost by the body athlete who trained in an atmosphere of very hot, it is not all-in needing them and that negatively affect a lot of times, you should consult coach before eating
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