5 How to control your weight without dieting

5 How to control your weight without dieting - Diet is not the only way to control weight. There are more effective ways, namely by adjusting your mindset about food itself. However, you will encounter many challenges when you have to be in a banquet serving a variety of dishes. Here's how to manage your diet to keep it controlled, as reported Boldsky.1. Do not eat until you are fullAvoid eating