5 Nutrients against muscle pain

5 Nutrients against muscle pain - You often feel muscle cramps, stiffness and pain? Of course this would be tortured and made sleeping uncomfortable. Muscle cramps can be caused by fatigue and lack of stretching, poor circulation, dehydration and certain nutritional deficiencies. Here's a great nutrients that fight cramps muscle, reported Mind Body Green.1. WaterWhen you are dehydrated water