Prevent dehydration with these foods

Prevent dehydration with these foods - During the summer the body needs plenty of water to avoid dehydration. Drink eight glasses of water per day is a must. You can also add food to prevent dehydration.According to Derek Flanzraich, CEO and founder Greatist.com, a health site, a lot of food that can quench your thirst and provide health benefits."People can get water from about 20 percent of