10 Benefits of tomatoes extraordinary

10 Benefits of tomatoes extraordinary - Every day, you may always enjoy the food with ketchup. But try to eat fresh raw tomatoes, for the sake of getting his extraordinary properties, as quoted from the Third Age the following.AntioxidantsThe content of antioxidants in tomatoes is beta-carotene. In addition, tomatoes are also fortified with vitamin A and C. Everything works together to fight the

Prevent aging brain with these two foods

Prevent aging brain with these two foods - In addition to training the brain by playing Sudoku or crossword puzzles, you should meet in order to prevent brain aging nutrients by eating a strawberry and blueberry.Because a study says that two berries are rich in polyphenols are effective in preventing premature aging of the brain.Researchers from Tufts University and the University of Maryland

Beware, egg yolk could endanger the heart!

Beware, egg yolk could endanger the heart! - Although it contains many nutrients, eggs apparently also can be harmful to the heart. This is not only due to the cholesterol contained in eggs, but also a substance called lecithin in eggs.Lecithin produce a chemical called TMAO when it interacts with bacteria in the gut. TMAO is known to be associated with increased risk of heart disease and stroke,

8 food affects the quality of sleep

8 food affects the quality of sleep - We all know that coffee is not recommended to drink before bed because it can cause insomnia. But in addition to coffee, it turns out there are many other foods that affect the quality of sleep. What is it? Listen more, as reported from this Care2 follows.Good

Almond, as rich in magnesium, tryptophan, and melatonin, eating beans on this one as a snack at

Type of cooking oil and usefulness for health

Type of cooking oil and usefulness for health - With a wide range of existing oil, make you have the option of using oil. Oil has influence in health, as widely used as the main ingredient to cook. Here are different types of oils and their benefits reported by Times of India.Peanut oilThis oil can be used in cooking such as frying or grilling. This oil is healthy because it can lower bad

11 food friendly for waist circumference

11 food friendly for waist circumference - If you eat healthy foods, it does not mean waist circumference should appear enlarged after eating. Because there is little that turned out to make healthy food fat. So, multiply the friendly food for waist circumference, as reported by the following Idiva if you're on a diet!

Raspberry, rich in fiber and nutritious lowering bad cholesterol. Consumed

In order for Strong Bones, Also Give Nuts In Children

In order for Strong Bones, Also Give Nuts In Children - During this time parents always depend on the child's fulfillment of calcium-rich dairy calcium. However, based on recent studies, healthy bones also need adequate magnesium intake. Well, this magnesium can be obtained from the nuts."Do not just give your intake of calcium, many other nutrients they need to maintain healthy bones. One of

Want strong bones? Do not just drink milk!

Want strong bones? Do not just drink milk! - Parents are always advised their children to consume milk for healthy bones. But a recent study says that other foods such as pumpkin seeds, dark chocolate, almonds, and salmon are also potent strengthen bones.The research reported in the regular meetings precisely the Pediatric Academic Societies in Washington DC. According to investigators, magnesium

Breastmilk is able to save the lives of premature babies

Breastmilk is able to save the lives of premature babies - Premature birth of a baby can be life threatening. One of them is the risk of disease in the gut area deadly. But new research from the University of Pittsburgh stated that the composition of Breastmilk a baby can save lives.About one in every 14 babies born prematurely in the United States and Canada suffering from necrotizing

Prevent cancer on fetal, maternal smokers should consume vitamin C

Prevent cancer on fetal, maternal smokers should consume vitamin C - Vitamin C can help to prevent lung problems in children born to smoking mothers. Women are expected not to smoke during pregnancy because it can cause problems such as asthma or lung cancer in children. However, if they can not stop smokers, the researchers suggested that they consume a lot of vitamin C.Results of research

10 Food energy booster for men

10 Food energy booster for men - Men and women have different physical needs. Food for rich men should be rich in protein and energy. Meanwhile, women need more iron and calcium. So basically, energy food is also very important for men. You must be wondering why he needs more energy than women. That's because men do more physical work than women. Although that statement is not entirely true if

Snacking on nuts while lose weight

Snacking on nuts while lose weight - A study says that consumption of nuts will not derail a diet that you do. Even snacking nuts can actually help you lose weight.Even so, there are several types of beans that you can enjoy in large quantities, there is also a need to be limited. Get to know everything, as reported by My Health News Daily below.Safe

Almond, a high source of vitamin E and rich

Potent green tea extract cure acne

Potent green tea extract cure acne - For those of you who have a lot of acne, do not worry. A study showed that green tea extract may be an effective treatment for acne. These results were announced pda Asian Acne 6th Board Meeting in India."There is no treatment that is suitable for all types of acne on everyone, so the dermatologist is always looking for a safe and effective way to cure acne,"

5 super food for eye health

5 super food for eye health - During the carrots are foods that are considered very beneficial for the eyes. Though there are many other super foods that have the effect of more than carrots. These foods can protect the eyes in order to remain healthy until old age. Check out more reviews, as quoted by the Huffington Post.1. orange juiceVitamin C has many benefits for eye health. Moreover, it can

8 Nutrition hidden in eggplant

8 Nutrition hidden in eggplant - Eggplant, purple vegetables that tend to have a bit of a fan. Though vegetables have many nutrients that are hidden. What is it? Listen more, as quoted from Care2 following.

Eggplant contains iron, calcium, and minerals your body needs. Processed by either fried, boiled, baked, or grilled, eggplant still have a delicious taste and healthy nutrition.
Eggplant is

The importance of protein to lose weight

The importance of protein to lose weight - Protein is one of the macro nutrients that a healthy diet staple. All kinds of nutrients such as protein, fat, and carbohydrates play an important role in health, but the protein has an important role in weight loss.Eating foods rich in protein will make you feel full longer and reduce the desire to snack. Not only that, the protein also can make a

10 healthy food rich in fiber

10 healthy food rich in fiber - If you have digestive problems or high risk of developing heart disease or diabetes, your doctor may suggest that you include more fiber in your daily diet. Fiber is digestible carbohydrates are present in certain foods. If you try to increase your daily fiber intake, the following is a good food to be consumed, as reported by Livestrong.1. NutsNuts contain a lot

10 Food is good for the heart

10 Food is good for the heart - Heart disease is the number one killer in the world, in addition to cancer. Nearly half a million men and women die from the disease each year. The best way to fight this disease is with lifestyle changes, including eating patterns. Many vitamins and minerals that are considered to protect the heart. Want to know what? Here are ten foods are good for the heart, as

Fish oil supplements lower the risk of type 2 diabetes

Fish oil supplements lower the risk of type 2 diabetes - Fish oil supplements are known to lower the risk of type-2 diabetes, U.S. researchers expression. This is because fish oil supplements increase the amount of hormone that can lower the risk of diabetes."Several animal studies indicate that fish oil improves circulation adiponectin. Currently the same effect in humans is still not known with

8 Sources of vitamin C, in addition to citrus fruits

8 Sources of vitamin C, in addition to citrus fruits - Vitamin C is an essential nutrient needed by the body to strengthen the immune system and helps the absorption of iron. If you do not like the citrus fruit is a good source of vitamin C, delivers eight other foods rich in vitamin C, as reported by Mag for Women following.PapayaEither eaten directly or processed into another dish, papaya was