Once a week enough exercise, the origin should be two and a half hours

Once a week enough exercise, the origin should be two and a half hours - So far, the experts always suggest that we diligently exercising regularly every day. But a recent study says that exercise once a week is enough, as long as we do it for two and a half hours in a row.According to researchers from Queen's University, anyone who can work out for 150 minutes at the weekend were able to get the