The main enemy is the fat and cholesterol diet, right?

The main enemy is the fat and cholesterol diet, right? - Nutrition experts often warn that dieters limit their consumption of fats and cholesterol in order to maintain body weight in order to stay balanced. But if fat and cholesterol really the enemy and should be shunned dieters?Apparently not. Because there are good fats and cholesterol that the body needs. Check out a complete explanation of