Protein or carbohydrate, which is the most powerful way to diet?

Protein or carbohydrate, which is the most powerful way to diet? - Many people are choosing carbohydrate diets or protein diets for weight loss. But in between these two types of diet which is best? To avoid confusion the following positive and negative effects of dietary carbohydrate and protein, reported healthmeup.How protein helps in weight loss:Protein diet not only makes you feel full for a