5 Avoid foods that cause flatulence!

Flatulence will make you feel uncomfortable. This health problem occurs because of excess gas in the intestines. Constipation, overeating, poor eating habits, swallowing air, irritable bowel syndrome and PMS (Premenstrual Syndrome) is a common cause of bloating. Certain foods can also cause abdominal bloating due to excess gas in the intestines. Here are some foods that you should avoid because