8 food affects the quality of sleep - We all know that coffee is not recommended to drink before bed because it can cause insomnia. But in addition to coffee, it turns out there are many other foods that affect the quality of sleep. What is it? Listen more, as reported from this Care2 follows.Good
Almond, as rich in magnesium, tryptophan, and melatonin, eating beans on this one as a snack at
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