Let's Eat Healthy & Sports To Sleep More Soundly

Implement a healthy diet and exercise regularly to lose weight. Not only that, the researchers also found that these practices provide benefits for people with mild apnea disorders during sleep or sleep-apnea.Apnea is a condition in which there is a pause in a person's breath. In the 1.5 years of the study respondents with obesity-sleep apnea, the researchers found that respondents who did this