10 healthy food rich in fiber

10 healthy food rich in fiber - If you have digestive problems or high risk of developing heart disease or diabetes, your doctor may suggest that you include more fiber in your daily diet. Fiber is digestible carbohydrates are present in certain foods. If you try to increase your daily fiber intake, the following is a good food to be consumed, as reported by Livestrong.1. NutsNuts contain a lot