Water as stimulating testosterone

If as it should be , you read publications like this , in which the information about nutrition is a cornerstone of its content , you know that water is a key element to ensure optimal performance and promote good health .

  The muscles have a water content similar to the body in general , about 70 %, which shows that it is the number one component .

  Athletes generally know that if they reduce their water percentage in only 2 % , its performance may decline up to 10% , which is scientifically proven . Supplements employ builders which have the property of increasing the intracellular content of water because it increases in volume, gain strength and accelerate protein synthesis .

  Not long ago has released a study in which there was evidence that ingesting 500ml. Cold water may accelerate the metabolism and consequently increase the consumption of calories and reduce body fat .

  Now he has published a paper in the scientific journal Journal of Applied Physiology in which it was found that those athletes who trained with a slight dehydration had lower testosterone levels , compared with those who exercised well hydrated . According to these studies , the low hydration increases the production of cortisol, a catabolic hormone that inhibits testosterone.
 
 So drink plenty before, during and after training to assure an optimal level of testosterone.

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Dietary supplements

Dietary supplements are foods marketed as capsules, tablets, ampoules , capsules, teas , oral solutions ... whose purpose is to supplement the normal diet . They are concentrated sources of nutrients or other substances with a nutritional or physiological effect. They are designed to meet a specific need : digestion, sleep , weight loss, tone ...
These are not drugs so they do not heal . Their goal is to improve the well-being and maintain good health. Dietary supplements are not essential in sports nutrition . A varied diet can ensure complete intake of nutrients essential to good physical condition. The problem often comes from deficiencies in the quality of our food , which is often depleted or unbalanced diet. The frequency and intensity of training sessions and competitions can therefore increase the risk of disability.

Are there a risk to consume dietary supplements ?
It is recommended to take these supplements on a defined period following employment recommendations on the label length . The choice of supplements should also be based on demonstrated need . Consuming dietary supplements in excessive doses , without a healthy supply of basic or no real need is certainly not without health consequences . This is the problem of self -medication ...