Tuesday, March 26, 2013
Monday, March 25, 2013
The crucial role of the amount of water
Most people know they should drink plenty of water every day, but how many actually do?
You really if you pay close attention to your water intake maybe you'd be surprised how little you actually consume.
What makes the appropriate amount of water so important amazingly?
Well for starters, it's the most abundant element in the body. Ranked 2 only to oxygen as essential for life. Can survive your body for weeks without food, but without water you had died within a few days.
% Is made almost 80water of the body is composed of water, the brain is 85% water and lean muscle tissue is 70% water.
Research has shown that being a little dried up can reduce the strength and physical performance significantly. In fact, just a drop in water levels of 3-4% in the body leads to a 10-20% decrease in muscle contractions.
Water will not only increase your strength, but it also plays a big role in the prevention of injuries in the gym. Can be trained very intensely over a long period of time putting more pressure on the joints unwanted and connective tissue, and water helps to combat this tension by lubricating the joints and the formation of protective cushion around them.
Do not forget the milk
Athletes spend a fortune on protein supplements and fluid replacement beverages to enhance recovery and muscle building. Why spend a lot of money on sports supplements when you can get the same effect of milk?
Bodybuilding and milk
University in Canada, in a review of the literature, that low-fat milk enhances healing of weight training and exercise endurance, stimulates protein synthesis, and promotes post-exercise tissue repair.
Thirty years ago, scientists thought that the water better fluid replacement.
While it is still true to a large extent, and sports drinks are superior in some cases because they save water and energy and electrolytes. Milk may be the best, because it keeps the water balance for a longer period and provides a source of protein that can promote adaptation and tissue repair after exercise. Low-fat milk is an excellent sports drink for endurance sports, except in people who are lactose intolerant.
Sunday, March 24, 2013
Joe Weider Died
Born John and generates 29 November 1919 Weider was born in Montreal, Quebec, Canada, to Jewish parents who had emigrated from Poland. He published the first issue of the magazine body structure in 1936 when he was 14 years old, and built a set of barbells from car wheels and axles the same year. He designed many of the training courses that begin in the 1950s, including the system generates in bodybuilding.
And posted on the website of the hero bodybuilder Arnold Schwarzenegger.
"Today, I lost a dear friend and mentor, and the world lost one of the strongest advocates to live a healthy lifestyle. Was Joe Weider and one of the titans in the fitness industry and one of the kindest men I have ever met.
I knew about Joe Weider long before I met him - was the godfather of fitness, who said all of us to "be someone with a body." We have learned that through hard work and training we could be and all the Champions League. Presented with muscle magazines when I was a young boy in Austria, me with inspiration and plan to push myself beyond my and imagine the future much more. I know that others countless worldwide and found motivation in the pages of his books just as it did, but as I read his articles in Austria, I felt he was talking directly to me and I am committed to move to America to make my vision to become the best bodybuilder, to live the American dream , and become an actor and reality.
Not only inspire an atmosphere of dreams closer to me, and that made them realized the day he invited me to go to America to pursue my bodybuilding career. I will never forget his generosity. One of the greatest qualities of Joe is that he was not only generous with his money, and he gave freely of his time and experience and became a father figure for me. Advised me on training, practical projects, and once, strange, claimed that I was a German player Shakespeare to get me my first role in "Hercules in New York", although I barely spoke English. As my career took off, and was always nearby, and give advice, and promoting my films or crusade in my capacity as Chairman of the Board President in charge of fitness in the pages of his magazines, and appearing in my fundraising events when I decided to run for governor. Was always there for me all my life, and I will miss him very much.
He left behind a great legacy of world fitter. Very few people can claim to have affected many lives as much as Joe did to him through magazines, and his supplements, equipment and training, and personality big heart. He knew Joe urge everyone, "beyond yourself," There is no doubt that throughout his life, and he did just that.
My thoughts and prayers are with his extraordinary wife, the love of his life, Betty, and all of his family and friends. "
Saturday, March 23, 2013
Why not increase the size of your muscles?
Why not increase the size of your muscles?
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Many of us may face a general problem is that after a period of training there is no significant increase has been up with some to leave this game in the beginning before it initiated.
This is to ask themselves one question is:
Do you play the right way and help the muscles to grow?
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But exclamation comes (How can I help my muscles to grow)?
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And the answer is:
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1 - enough good training to stress the muscles to grow.
2 - adequate nutrition and sound, according to which the body all the necessary (protein - fat - carbohydrate).
3 - Most importantly: the number of hours of sleep enough for the renewal of energy in the body, the number of hours of sleep should not be less than 8 hours a night,
And benefits:
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1. Regenerate blood cells.
2. Increase muscle: increase muscle between the hours of 4 to 5 am and the wisdom of the Creator Almighty secrete liquid hormones in the body called growth hormone (GH) and is responsible for changing the damaged tissue and increase muscle and increasing the length of the hair of the chin and head.
3. Should be hours of sleep a night, in line with the saying Come (and made the night to Passau made us the day pension) should not be watches throughout the night and sleep in the morning and then want to increase your body and your muscles.
Friday, March 22, 2013
Nasser Sunbati has passed away
Died on day: 20/3/2013
Nasser was born in Germany on October 15, 1965 to an Egyptian father and mother Yugoslav and has one sister ..
Nasser began the practice of the sport of bodybuilding in 1983 and was its first session in the championship in 1985 in the State of New Germany where he developed 6. I turned pro. In 1990 to become one of the best ever .. Bodybuilding and his program in 2005 .. Participation
Next bodybuilding Nasser attended the University of Augsburg in Germany and have a master's degree in history and political science and sociology .. He also speaks 7 languages (Serbo-Croatian, Arabic, English, French, Italian, Spanish, and German)! .
Leagues obtained by the hero Nasser Sonbaty.
1990 Grand Prix Finland, 8th
1990 Grand Prix France, 7th
1990 Grand Prix Holland, 8th
1991 Night of Champions, Did not place
1992 Chicago Pro Invitational, 19th
1992 Night of Champions, Did not place
1993 Grand Prix France, 3rd
1993 Grand Prix Germany, 3rd
1994 Grand Prix France, 4th
1994 Grand Prix Germany, 4th
1994 Night of Champions, 2nd
1994 Mr. Olympia, 7th
1995 Grand Prix England, 4th
1995 Grand Prix France, 3rd
1995 Grand Prix Germany, 3rd
1995 Grand Prix Russia, 3rd
1995 Grand Prix Spain, 3rd
1995 Grand Prix Ukraine, 2nd
1995 Houston Pro Invitational, 1st
1995 Night of Champions, 1st
1995 Mr. Olympia, 3rd
1996 Grand Prix Czech Republic, 1st
1996 Grand Prix England, 2nd
1996 Grand Prix Germany, 2nd
1996 Grand Prix Russia, Winner
1996 Grand Prix Spain, 3rd
1996 Grand Prix Switzerland, 1st
1996 Mr. Olympia, 3rd
1997 Arnold Classic, 2nd
1997 Grand Prix Czech Republic, 3rd
1997 Grand Prix England, 3rd
1997 Grand Prix Finland, 4th
1997 Grand Prix Germany, 2nd
1997 Grand Prix Hungary, 2nd
1997 Grand Prix Russia, 3rd
1997 Grand Prix Spain, 2nd
1997 Mr. Olympia, 2nd
1997 San Jose Pro Invitational, 2nd
1998 Arnold Classic, 2nd
1998 Grand Prix Finland, 3rd
1998 Grand Prix Germany, 3rd
1998 Mr. Olympia, 3rd
1999 Arnold Classic, 1st
1999 Grand Prix England, 6th
1999 Mr. Olympia, 6th
1999 World Pro Championships, 6th
2000 Mr. Olympia, 5th
2001 Mr. Olympia, 9th
2002 Arnold Classic, 10th
2002 Mr. Olympia, 15th
2004 Night of Champions, 15th
2004 Show of Strength Pro Championship, 14th
2005 Europa Supershow, 14th
Thursday, March 21, 2013
Guarana for lose weight
Guarana origin
Guarana is a shrub native to the Amazon rainforest. The name comes from guarana Guarani Indians of Brazil, who prepared by grinding the seeds. Thereof are mixed with water, cocoa and cassava.
He is best known for its fruit, which contain two times more caffeine than coffee beans. It also contains theobromine, xanthine, theophylline, trace elements and vitamins.
You can buy guarana that is present in energy drinks or tea or slimming it is often accompanied by green tea. Some store offers organic food supplement guarana powder to add yourself to a drink.
Benefits of Guarana for weight
Guarana increases mental acuity and improved cognitive performance (memory, attention, mental arithmetic): The caffeine in guarana stimulates the central nervous system, which increases attention while contributing to the fight against drowsiness and sleep.
With an increase in blood pressure, guarana improves the performance of striated skeletal muscle.
Associated with tyrosine, guarana increases muscle performance and regeneration of neurotransmitters.
The dangers of guarana
There is no danger in consuming guarana. Nevertheless, it is not recommended for people who suffer from heart disease, insomnia or hypertension.
Recommended dose: 200 to 600 mg per day, preferably in the morning.
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