4 These nutrients must be consumed while in their 20s

4 These nutrients must be consumed while in their 20s - 20s is the phase in which man experiences many physical and mental growth is rapid. Therefore foods, especially healthy food is something that is crucial at this age. But eating can be a challenging activities. Whatever you eat at a young age can affect your health in old age.Here are four nutrients that you must fill in your 20s as reported