No train heavy

I do not know because people you train hard and heavy to build muscle mass and when the time you defined comes passing train with light weights , like aerobics it were , that is used very little weight , do many series and many repetitions .

That's a mistake that costs them lose muscle , and slowing the rate of removal of fat . Heavy training induces growth of muscle mass, which goes against the body to use muscle as an energy source , and seeking to destroy amino acids into glucose . Is on , it showed that the increase in the ratio of lean body mass , or muscle, raises metabolic rate causing a higher calorie intake , or what is the same burn more body fat and prevents it from forming.

Moreover, apart from owning a higher rate of lean mass increases the metabolic rate 24 hours a day, even in the resting phase , we must also consider that intense weight training raises the metabolic rate during the session and it remains so several hours later, before returning to normal.

In summary the hard and heavy weight training to build muscle also favorably impact on the elimination of fat, so even in the definition phase Dealers Used all possible weight.

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Eating few times a day

When you are ready to get rid of fat regardless everything is valid , such as eating fewer times a day .
This error is enormous, because doing so is telling the body to preserve at any cost put your fat and burn muscle.

Numerous studies have shown that when the body goes many hours without food , starts the survival mechanism that preserves uncompromising stored fat, which is what sustains life , and instead the body sacrifices muscle tissue as energy source.

You have to do just the opposite , eating many times a day and in small quantities , so first because you are sending the message to the body that food is plentiful and therefore no need to preserve the fat. Another good reason is that every time we eat there is an expense that is called dynamic that comes from simply eating , ie the act of eating and digesting food also burns calories , so if the same volume of food as repartís in several occasions , energy expenditure will be higher.

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Definition of Metabolism

Metabolism defines the set of coupled reactions occurring in the cells of the body. It consists of two opposing mechanisms:

catabolism: it extracts energy from nutrients by degradation of energetic molecules (carbohydrates, lipids ...);
anabolism: it allows to synthesize the components necessary for the structure and functioning of cells.
It also opposes the basal metabolism metabolism activity.

The basal metabolic

Basal metabolism is the set of reactions that keep the body alive and are incompressible. It ensures breathing, heart beat, brain food, body temperature, digestion ...

The basal metabolic rate depends on many factors:

size;
weight;
age;
sex ...
It is usually located around 1200-2000 calories per day to be supplied in the diet. The extra kilocalories consumed is then stored or must be removed by physical activity. In case of nutrient deficiency (too strict diet), basal metabolism changes. He learns to use less and store more, resulting in a higher weight gain at the end of the regime.

The metabolism activity

The metabolism activity corresponds to the increase of energy consumption, necessary for the proper functioning of the body during exercise. Additional energy is actually consumed by the working muscles, but this energy depends on the degree of activity.

Carbohydrate source of energy in the body

Definition

     Carbohydrates come from the Greek word "glukus" which means "sweet". Hydrogen, carbon and oxygen compounds which are also the name of carbohydrates. They are the primary source of energy in the body. They are the perfect fuel our efforts.
     One class diagram carbohydrates into two families:
- Simple sugars: they are directly absorbed by the body. There are hydrolyzed by the salivary and digestive enzymes. This is particularly the case of monosaccharides such as glucose, fructose and galactose but also disaccharides.
- Complex sugars (polysaccharides): They will undergo further hydrolysis. This is the case of starch and glycogen, which is manufactured by our body (gluconeogenesis) and stored in the liver and muscles. It's sugar reserve rights.

Carbohydrates

energy role

     Carbohydrates, essential for the functioning of the muscles and brain, is the source of energy quickly used by the body and are involved in protein anabolism. So carbohydrates are essentially energy role. Provided by the diet, they are broken down into glucose which will be distributed throughout the body. Part is stored as glycogen in the liver and muscles that serve as reserve.

Plastic role

    Some carbohydrates have a role called "constitution". They go into the composition of human body tissues: cartilage, Nucleic acids, mucus, antigenic substances.

Where do you find carbs?
     Carbohydrates are the most abundant in living matter organic constituents. Their main source is the plant community. They are mostly found in dried fruits, fresh fruits, cereals, bread, honey, whole sugar, tubers, milk, etc. ...
     Foods in which we find most of carbohydrates are:
- Pasta: 75% (75 grams of carbohydrates per 100 g of pasta)
- Pulses: 59%
- Bread: 50%
- Banana: 30%
- Rice: 22%
- Potato: 20%

Energy intake

     Our daily requirement of carbohydrates is 4 grams per kg of body weight per day. 1 gram of carbohydrate provides 4 calories or 17 kj.
     In a balanced diet, energy intake should include 50% carbohydrates. This represents an average of 220 to 250 grams of carbohydrates per day, two thirds of which serve the unique needs of the nervous system that is glucodépendant. The proportion of carbohydrates in the diet helps maintain carbohydrate reserves of the body (liver and muscle glycogen) to a stable level
500 g.

Special cases
  For athletes, carbohydrates should represent at least 55% of the total caloric intake. Sports performance are dependent on carbohydrate reserves of sports, and how they are managed. Any food strategy is put in place before, during and after sporting event.

     The premature infant, infants and children have higher than adult energy needs. Needs directly related ave growth. It is estimated that premature babies need 15 grams of carbohydrate per kg per day, we believe that 8-10 g per kg per day enough for children. At 4 years, its contribution must be rammené to 5 g per kg per day.

     The elderly retain an appetite for sweet foods but tend to reduce their intake of complex carbohydrates. We must therefore ensure that the daily intake of carbohydrate mostly come from complex carbohydrates.

Blood sugar
 The sugar is the amount of sugar in the blood. You should know that the concentration of sugar in the blood almost no changes, that is to say quon always between 0.8 g and 1 g of sugar in 1 liter of blood. Below this range, it is hypoglycemia, above, in hyperglycemia.

     When blood sugar rises, the pancreas into action by secreting its main hormone, insulin has the effect of lowering blood sugar levels to normal. The slowly absorbed carbohydrates cause a slow and gradual rise in blood sugar. In contrast, consumption of sugars often causes hyperglycemia with a relatively high insulin secretion that can trigger a reaction secondary hypoglycemia.

Not affected by the other body if you're a beginner

I know it's very rare that you go to the gym is not affected by other body, where the magnitude of their bodies and their ability to carry heavy weights too.

But everyone of us has a special ability and a special force different from the others, so it is not important bearing sleeve, but it is always important to be careful on your continued bodybuilding exercises.

From there might be someone stronger to you, but that means he's better than you?, Of course not, but that means he has continued where they are a short period or longitudinal, but the most important is to continue.
You do not rehearse in order to be a hero in lifting weights, but only to improve the shape and strength of your body.

Try to get rid of worrying about how much weight you can or you can not drive.

Also see during the period of practice, some of the people practicing 6 or 7 exercises for muscle and only one, but this is mad
They always marvel and wonder why their bodies do not grow?

The answer is because they follow the style is Magdy, it may be that their bodies more harm than benefit them
You must be exercised 3 exercises per muscle max.

At the end of my talk I advise you to

1 - do not bother you carry, but cared only muscle workout constantly
2 - continue to insist on exercise, no matter how long period of time even if the year
3 - settled only three exercises maximum (per muscle).

Performing seven conditions

Bodybuilding like any sport where techniques and tactics and movements depend on the ability of the player to show his body best and through the review on the podium in front of the audience and jury, where puts all his effort and the results obtained during the training period before the eyes of everyone to get appreciation and encouragement to achieve success and achievement who aspires to.


Technology review and without doubt one of the most important skills that sports must builder body that he knows even if he had the most beautiful body among the contestants and the competitors did not mastered this skill, it can undervalues ​​his body and be evaluated less than others.


To explain the situation of the traffic must review stages of the review on the platform which is in most competitions three rounds of review, namely:



First round:
From which to review the positions of the seven known for review are as follows:
1. (FrontDouble Biceps)
2. (Front LatSpread)
3. (SideChest)
4. (Back DoubleBiceps)
5. (Back LatSpread)
6. (SideTriceps)
7. (FrontAbdominal-Thigh Isolation)


Second round:
Round relaxation or as some like renamed round symmetry (symmetry naughty body right and left) that stands rider relaxed without tightening the muscles with individual arms slightly as in the first video Previous a four-way front and rear and sides of the right and left and this situation appears form muscle during relaxation and harmony body suit length with width ... Etc..

Third round:
Round free and this course by choosing the rider of music and rhythm and scenario and assembly who wishes to him and there creations real in this area and can return contestant Kofta through this round because they show details he wants to he shows his desire and his way and there are a lot of competitions and tournaments that take a prize for the best review.
It positions favored by many positions squat and individual one thighs and review Albaacepc and Arnold Classic toast and the status of Samson and assembly Crab - which translates into position grip cancer was known by Rooney often they appear large amount of muscle at the same time and collect full giving larger stunning Anthae review and many innovative methods in the review ..
As already mentioned the basic three rounds and all the contestants, of course ...

There are special tours for a final of 5 eligible for the top three places and during this round, which was called the pastedown

The Through this the five contenders review round collectively and to do another assessment in terms of sizes and compare them directly.

Important recommendations:
- Can not get the best position fit your body postures previous to practice and I mean that, for example, but not exclusively Baacepc dual front notes that some people grabbing arms back and some Aqosha forward that does not mean that one is wrong, but this means that both racers knew the corner better to show his body In this review so you have to try and train in order to know the situation better and shape optimization.

- Says a lot of the coaches that you have to train on the review of each period and the period and I say with all due respect to them that you practice review every day because in the review appearance of the results and defects and learning the best way and the best approach and arm the strongest and thigh biggest and calves clearest you have to take advantage of all that the review integrated.

- When the review should be the rider to ensure that the referees took their time to see all the muscles and he stands in the corner that allows them to see all aspects of the offer, especially as they down him on the podium and he has to take into account that as little Captain in the video and put the Association in the Supreme .
- We can not fail here the importance of colors and oils used to show curves and muscle depth and equipped before going to the podium.

Benefits Body Massage

Benefits for the body massage which multiple and significant benefits for all body

Directed by moisture and cold of the body .. Remove back and shoulder pain, neck and joints .. Leads to clarity of mind

Distribution of fat to get rid of cellulite fat surrounded by water .. Treat some cases of paralysis and infertility .. Increases the flexibility of the body

Treatment of many diseases such as: fatigue, tension and back pain and headaches .. Helps slimming and body stretching

Maintains the softness of the skin .. Alleviates pressure .. Helps blood flow .. Helps to think positive

Helps muscle relaxants .. Helps to relax the activity and psychological comfort .. Stimulates circulation

Helps in the function of the lymph channel and useless Channel .. Feeds and generates business sense in the tissues phenomenon

Opens the pores and removes toxins from the body .. Calms the nerves and causes a better degree of nervous application

Rids the body of dead cells or any harmful substance or useless may hinder the normal function.