Food Hydrocarbon

In this post I have a list of foods that provide hydrocarbon 10 gr. carbohydrate .

Foods are in clean weight and oil , or the edible portion of food (no shell, no eggs, etc).

1. Cereals and cereal
10 gr. puffed rice , toasted corn flakes , puffed wheat
15 gr. rice , pasta , breakfast cereals , semolina , corn, maize and wheat flour , type Mary crackers, tapioca
20 gr . white / brown bread , sliced ​​bread , toast .
50 gr. sweet corn

2. pulses
20 gr . chickpeas , beans (white , pinto ... ) , dry peas , lentils
30 gr. of soybeans

3. tubers
50 gr. potato and sweet potato

4. fruits
10 gr. of dates and raisins
20 gr . dried figs
30 gr. prune
70 gr. figs , plums and nectarines
80 gr. Persimmon , cherries, custard apple, banana and grapes
100 gr. apricot , prune , kiwi , mango , apple and pears
120 gr. raspberry and peach
150 gr. Strawberry , Granada, guava, tangerine, orange , persimmons and pineapple
275 gr . melon
325 gr. papaya
425 gr. watermelon .

5. vegetables
55 gr. fresh pea
100 gr. onion and frozen peas
120 gr. spring onion , Brussels sprouts and beans
140 gr . leek and carrot
200 gr. squash , green beans and turnips
225 gr. chard , kale and cabbage
250 gr. mushroom , mushrooms , endive , escarole
280 gr , thistle , canned asparagus and peppers
325 gr. watercress , cauliflower and spinach frozen
350 gr. artichoke
375 gr. eggplant and radishes
400 gr. celery
450 gr. asparagus and tomatoes
525 gr. cucumber
625 gr. spinach
720 gr. lettuce

6. Refined carbohydrates
6.1. Canned

10 gr. Jelly , jam and honey
20 gr . quince and fruit paste
30 gr. sugar jelly
45 gr . peach or pineapple salad in syrup

6.2. juices

50 ml . grapefruit
65 ml . peach and grape
80 ml . apple and pineapple
100 ml . orange
250 ml . tomato juice

6.3. Sugar, scones and pastries

10 gr. sugar
15 gr of buns , shaped pastry , cake , croissant , donut , muffins , crackers , chocolates, sweetened cocoa powder , dark chocolate , tea biscuits , apple pie
20 gr . Fill bread chocolate, cheesecake, cakes, pastries , candies , and marzipan

I hope you find it helpful, comment and suggest . And do not forget to share !

Rice with cod, peas and truffle

Ingredients (4 person):
240gr . Rice pump
150gr . fresh peas
80gr . boiled codfish
Garlic oil
2 chopped shallots
Chive oil
Chopped chives
8gr . truffle

For the broth :
One pea pod
Fennel , celery , onion , garlic and parsley
Spines of fresh cod
500 ml of water cooking cod gut

Preparation:
Saute rice, shallots and truffle cut into thin slices in a pan with a little oil and garlic. In addition , prepare the broth with all the ingredients and cook over low heat for 1 hour. When ready , add it to the pan in batches so that the rice is creamier . At the end , add the cod and peas. Remove . Add the chopped chives , a pinch of salt and truffle slices on top.

Nutritional information ( per person):
Kcal : 760
Proteins: 22gr .
Carbohydrates: 128gr .
Fat: 13gr .

I hope you find it helpful, comment and suggest . And do not forget to share !