Lunches and snacks innovative

Sweet is a temptation that plagues nearly every meal of the day, it starts with breakfast and continues with snacks mid-morning and mid-afternoon. Fruits , juices, coffee and sugar, biscuits , toast with jam, scones , muffins , bread with chocolate ... are among the most consumed sweets or sugary foods. But the balance must also be in the tastes: sweet , salty , sour and bitter . The advice is to forecast various snacks to alternate and combine different flavors , so when choosing the "salted " does not always have presence of sausages.



Then 14 proposals for new and tasty snacks taste is : · Toast with tomato , tuna and anchovies · Toast with ham, asparagus and quail egg · Pan with goat cheese and raspberry jam · Seed bread with honey and tahini ( sesame cream ) · Bread Loaf dry muesli · · cheese with quince fruits and nuts · · Grapes and cheese smoked salmon toast with pineapple and orange · Flea young garlic and shrimp omelet with red peppers · Tosta , Ajit and anchovies with touch of basil · Pan · sardines with grilled vegetables and rice cake spread with tuna pate · rice cake smeared with sardine pate

I hope you find it helpful, comment and suggest . And do not forget to share !

Food Hydrocarbon

In this post I have a list of foods that provide hydrocarbon 10 gr. carbohydrate .

Foods are in clean weight and oil , or the edible portion of food (no shell, no eggs, etc).

1. Cereals and cereal
10 gr. puffed rice , toasted corn flakes , puffed wheat
15 gr. rice , pasta , breakfast cereals , semolina , corn, maize and wheat flour , type Mary crackers, tapioca
20 gr . white / brown bread , sliced ​​bread , toast .
50 gr. sweet corn

2. pulses
20 gr . chickpeas , beans (white , pinto ... ) , dry peas , lentils
30 gr. of soybeans

3. tubers
50 gr. potato and sweet potato

4. fruits
10 gr. of dates and raisins
20 gr . dried figs
30 gr. prune
70 gr. figs , plums and nectarines
80 gr. Persimmon , cherries, custard apple, banana and grapes
100 gr. apricot , prune , kiwi , mango , apple and pears
120 gr. raspberry and peach
150 gr. Strawberry , Granada, guava, tangerine, orange , persimmons and pineapple
275 gr . melon
325 gr. papaya
425 gr. watermelon .

5. vegetables
55 gr. fresh pea
100 gr. onion and frozen peas
120 gr. spring onion , Brussels sprouts and beans
140 gr . leek and carrot
200 gr. squash , green beans and turnips
225 gr. chard , kale and cabbage
250 gr. mushroom , mushrooms , endive , escarole
280 gr , thistle , canned asparagus and peppers
325 gr. watercress , cauliflower and spinach frozen
350 gr. artichoke
375 gr. eggplant and radishes
400 gr. celery
450 gr. asparagus and tomatoes
525 gr. cucumber
625 gr. spinach
720 gr. lettuce

6. Refined carbohydrates
6.1. Canned

10 gr. Jelly , jam and honey
20 gr . quince and fruit paste
30 gr. sugar jelly
45 gr . peach or pineapple salad in syrup

6.2. juices

50 ml . grapefruit
65 ml . peach and grape
80 ml . apple and pineapple
100 ml . orange
250 ml . tomato juice

6.3. Sugar, scones and pastries

10 gr. sugar
15 gr of buns , shaped pastry , cake , croissant , donut , muffins , crackers , chocolates, sweetened cocoa powder , dark chocolate , tea biscuits , apple pie
20 gr . Fill bread chocolate, cheesecake, cakes, pastries , candies , and marzipan

I hope you find it helpful, comment and suggest . And do not forget to share !

What should you eat before exercise?

Best dishes before exercise
.
. Prepare meals pre-performance exercises are very important because they will help you in performing exercises efficiently and get the best benefit from the exercises also prevent those diets low blood sugar, leading to feel headache and fatigue, so we chose you the best meals you can eat before the performance your exercise sports radios.

Bananas
The banana panels natural energy where filled with banana carbohydrates are easy to digest and potassium, which helps maintain the functions of the nerves and muscles, so eating a banana medium will maintain the level of your diet is high, as is advised to eat bananas to exercises morning where you can eat a banana medium with half a cup of yogurt and wait half an hour before heading to the gym.
Oats
Filled with oat fiber, which means that it will launch carbohydrates into the bloodstream gradually as you can to save your energy level during exercise, oatmeal also contains vitamin B, which helps in the conversion of carbohydrates into energy, just drink a cup of oatmeal before beginning your exercise half an hour.

Bread flour
A piece of bread made from flour is a good source of carbohydrates as you can put some jam or honey to get more energy or poached eggs for protein, and if you at lunch time you can work Sandwich bread flour and some slices of chicken meat so that has got 30 grams of carbohydrates and 15 to 20 grams of protein.

Fruit Juices
Containing fruit juices on the high level of carbohydrates and protein are also easily consumed a quick digestion, try mixing half a cup of yogurt low fat with half a cup of fruit and a glass of fruit juice, and reminds experts that people prefer to ignore fruits and foods many carbohydrates and get protein and that needs to be great time to shift to energy during exercise unlike carbohydrate fruit which is fast becoming, protein is used to prevent muscle damage.

What should be avoided?
If you do not intend followers that list, it is important to keep in mind to avoid fatty foods before exercise because fat is not digested quickly and that makes you feel Baltkhmh, lethargy and abdominal cramps, although carbohydrates useful but you should avoid obtained from sweets, they lead to feeling Card sudden end Banayark during exercise, and should not be eating a lot before exercise as this will indigestion, drowsiness, nausea and vomiting.

The benefits of drinking juices food

Juicing is an easy and excellent to provide the body with massive amounts of raw food full of vitamins, minerals and enzymes.
Raw, unheated foods supply the body with exceptional natural enzymes, phytochemicals, vitamins, and essential minerals your body needs to thrive. When food is cooked above 114 degrees, and destroyed most of the natural enzymes, whether in meat, grains, fruits, or vegetables. Since the era of fruits and raw vegetables, and enzymes are still viable when you drink the juice.
Make it fresh
Phytochemicals are natural plant nutrients responsible for giving fruit and vegetables their color and health characteristics. The past decade has brought a wealth of research in their property disease prevention. For example, it has been shown lycopene, a tomato plant in gift, to be a powerful antioxidant that can fight a number of cancers.
Fruit and vegetable juices are also a good source of essential minerals such as iron, copper, potassium, sodium, iodine, magnesium, which are bound in the form of plant can be absorbed more easily through the digestive process.
What You Need
Commercial blender or juicer. There are many kinds. In general, it is worth it to spend a few hundred dollars to the quality of the juice if you are serious about age on a regular basis.
Preparation produced. Wash well and rub it in cold water. Remove cores from apples and pears, remove the drilling of stone fruit, remove peels of citrus and kiwi. Cut to fit in the juice.
Drink immediately. To make the most food consumed within 30 minutes of juicing.
Sample juice blends and benefits
Fruit Combo: Combine 1 apples and oranges 1, and kiwi 1. Apple juice may help people with heart disease and blood vessels, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout, obesity and diabetes, and dysentery. Orange juice has the characteristics of strong anti-carcinogenic and anti-cancer agent, in addition to beneficial to the health of the cells, eyes and immune system. Kiwi strengthens the immune system, it also contains more vitamin C than oranges.

Fruit / vegetable combo: Combine 1 apple, 2 handfuls of spinach leaves, lemon and 1. Spinach supports the nervous system, and circulatory system, and skin. It is a great source of Oalcalseyoum iron, potassium, and magnesium. Apple juice may help people with heart disease and blood vessels, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout, obesity and diabetes, and dysentery. Lemon juice easily eliminate toxicity and weight loss. A great source of vitamin C, as it helps the body to absorb nutrients in vegetables.
Combo vegetables: Combine carrots 4-5, 2 small beets, celery stalks 2-3.This juice is great for the intestines, liver, gall bladder, bone, teeth, skin, hair, and nails. Beet juice is an excellent source of vitamin B-6, iron, and potassium. Traditionally used for circulatory problems, bladder problems, and eye fatigue, and menstrual issues. Celery juice is a great source of chlorophyll, and helps to strengthen the lungs and nervous system.