Showing posts with label coffee. Show all posts
Showing posts with label coffee. Show all posts

Sunday, January 19, 2014

Lunches and snacks innovative


Sweet is a temptation that plagues nearly every meal of the day, it starts with breakfast and continues with snacks mid-morning and mid-afternoon. Fruits , juices, coffee and sugar, biscuits , toast with jam, scones , muffins , bread with chocolate ... are among the most consumed sweets or sugary foods. But the balance must also be in the tastes: sweet , salty , sour and bitter . The advice is to forecast various snacks to alternate and combine different flavors , so when choosing the "salted " does not always have presence of sausages.



Then 14 proposals for new and tasty snacks taste is : · Toast with tomato , tuna and anchovies · Toast with ham, asparagus and quail egg · Pan with goat cheese and raspberry jam · Seed bread with honey and tahini ( sesame cream ) · Bread Loaf dry muesli · · cheese with quince fruits and nuts · · Grapes and cheese smoked salmon toast with pineapple and orange · Flea young garlic and shrimp omelet with red peppers · Tosta , Ajit and anchovies with touch of basil · Pan · sardines with grilled vegetables and rice cake spread with tuna pate · rice cake smeared with sardine pate

I hope you find it helpful, comment and suggest . And do not forget to share !

Friday, January 17, 2014

Coffee: another cup for better health


Over the years coffee has been maligned as a trigger for high blood pressure and other health diseases . Recently however, studies show that the opposite is true , a real gold mine of antioxidants that can repair and heal .
According to the number Prevention September 2010 , the more you drink, the more health benefits to some extent , of course :


Drink at least one cup of coffee a day , and you can reduce your risk of premature death from all causes by about 40 %.
Drink at least two cups of coffee a day , and you can reduce your risk of death from heart disease by 25 %.
Drink at least three cups of coffee a day , and will reduce your risk of Alzheimer's disease and dementia by 65 %.
Drinking four or more cups of coffee a day , and you will be more than 50% less likely to develop type 2 diabetes.
The caffeine in coffee , of course , can give you energy for your workouts and help you burn more fat. Dare to live longer, healthier and more efficient .

I hope you find it helpful, comment and suggest . And do not forget to share !