Lunches and snacks innovative

Sweet is a temptation that plagues nearly every meal of the day, it starts with breakfast and continues with snacks mid-morning and mid-afternoon. Fruits , juices, coffee and sugar, biscuits , toast with jam, scones , muffins , bread with chocolate ... are among the most consumed sweets or sugary foods. But the balance must also be in the tastes: sweet , salty , sour and bitter . The advice is to forecast various snacks to alternate and combine different flavors , so when choosing the "salted " does not always have presence of sausages.



Then 14 proposals for new and tasty snacks taste is : · Toast with tomato , tuna and anchovies · Toast with ham, asparagus and quail egg · Pan with goat cheese and raspberry jam · Seed bread with honey and tahini ( sesame cream ) · Bread Loaf dry muesli · · cheese with quince fruits and nuts · · Grapes and cheese smoked salmon toast with pineapple and orange · Flea young garlic and shrimp omelet with red peppers · Tosta , Ajit and anchovies with touch of basil · Pan · sardines with grilled vegetables and rice cake spread with tuna pate · rice cake smeared with sardine pate

I hope you find it helpful, comment and suggest . And do not forget to share !

Super Lunch Tuna

For a nutritious breakfast full of protein, think of tuna! This recipe can be served as appetizing salad or on a bun to make a complete meal. The total time of preparation, from beginning to end, is less than 5 minutes!

ingredients:

1 can white tuna in brine (180 g) drained
100 g chopped parsley
100 g of minced red onion
100 g red pepper chopped
50 g fat mayonnaise
1 teaspoon lemon juice
1 tablespoon of mustard
1 tablespoon raisins
preparation:

Using a fork, crumble the tuna in a bowl. Add remaining ingredients and stir well. It's ready!

suggestion:

Serve on a toasted bun (white bread, oat bread with poppy seeds or even garlic) or salad greens. By adding 200 g of cooked pasta, you compose a salad hearty and delicious.