Protein definition

Protein definition
Proteins are large molecules composed of chains of molecules of more limited size, called amino acids. The body uses 20 amino acids to make proteins. Proteins in general are extremely important nutrient, not just to build your muscles.

The role of protein
Proteins play critical roles in all cells of the body and come in many forms. They are found in the tissues (eg muscle tissue), blood plasma, enzymes, hormones, antibodies, hemoglobin ... absolutely everywhere. Proteins are also responsible for many functions: movement of muscles, transport substances (eg vitamins and minerals) in the whole body, among others. Without them, we would be unable to function. It is for this reason that those who do not consume enough protein suffer from all kinds of problems, including decay, which sees the attempt to destroy the body muscles and organs to provide protein. The protein deficiency is rarely a problem in our country addicted to meat, and never in people who follow a good diet bodybuilder. Nutritionists worry rather general inverse problem: the health effects of excessive consumption of protein.

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Types of proteins
Complete proteins: contain all the essential amino acids. A diet rich in animal foods generally complete proteins in abundance.

Incomplete proteins: deficient in one or more essential amino acids. You can create complete proteins by combining complementary incomplete proteins. Plant proteins are generally incomplete.

How much protein do?
There are numerous ways to determine the amount of protein than the average person should consume to stay healthy. As all this is complicated very quickly, are simple: Recommended Dietary protein is 0.8 grams per kilogram of body weight per day for men and women between 19 and 70 years. This seems fairly?

Anyone entaînant will regularly higher protein needs than someone who is sedentary. Recommendations for the general public do not apply to athletes who follow specialized diets and whose lifestyle is completely different from that of Mr. X. According to recent studies, the nutritional needs of athletes are 1.7 g of protein per pound of body weight per day.

Hazards and risks of proteins
Despite the concerns frequently expressed about the negative effects of a high protein intake, there is no evidence that the additional protein intake have negative effects in healthy individuals.

For what reasons, nutritionists recommend continuing these values? We will try to explain why and how.

First of all, do not forget they are not addressed to you (sports), they are interested in the majority of the population: those people who spend most of their day sitting at work, then settle in a bus or car and finally spend the rest of their time watching television. They are almost constantly seated! For these people, excessive intake of protein would have the same effect as excessive consumption of any nutrient. Proteins contain 4 calories per gram. If you swallow too many calories, you gain weight. A so-called excessive intake of protein so concerned nutritionists for one simple reason: it could promote obesity.

As regards the kidneys
You've probably heard somewhere that excess protein can damage the kidneys. The degradation of amino acids produces ammonia. The liver converts ammonia to urea that is less harmful, which passes through the kidneys and is discharged with the urine. Your kidneys are to remove the excess protein that your body does not use, and this is why GPs believe that eating too much protein can strain the kidneys. Many studies show that this is not the case. A study by the Free University of Brussels concluded that practitioners of bodybuilding consuming to 2.86 g of protein per kg of body weight per day had their kidneys perfect health. There is evidence that athletes who consume more protein to build the muscle use or as fuel as opposed to sedentary people.

To gain muscle, we recommend that you consume at least 2 grams of protein per kilogram of body weight per day.

Barbell Upright Row

Execution
1. Hold a barbell at arms' length, using an overhand shoulder-width grip.
2. Pull the bar vertically upward until it reaches your chin, raising the elbows as high as possible.
3. lower the bar slowly down to the arms' extended position.

Muscles Involved
Primary: Lateral deltoid, trapezius.
Secondary: Anterior deltoid, supraspinatus, Infraspinatus, teres minor.

Anatomic Focus
Hand spacing: Taking a wider grip on the bar helps target the deltoid, whereas a narrower grip emphasizes the trapezius.

Trajectory: Lifting the barbell close to the body targets the lateral deltoid, whereas raiSing the bar through a forward arc away from the body
requires assistance from the anterior deltoid.

Range of motion: If the elbows are raised above shoulder level, the trapezius takes over the work.

Push-ups of the most important exercises fitness exercises

The exercise Push-ups of the most important fitness exercises any athlete and is considered exercise mother for sport because of the first exercises that have been invented, despite its simplicity and ease but the benefits are too many for the body and a lot of athletes neglect and marginalize its role and they do not know how important that when exercising exercise Push-upsTrain 6 muscles important and essential in your body.

Learned from muscle the exercise Push-ups:
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1: the entire muscle triceps
2: front shoulder muscle
3: rear back muscle
4: the entire chest muscle
5: front thigh muscle
6: calf muscle

The benefits of exercise Push-ups:
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1: renew the blood circulation in the muscle cells
2: strengthen nerves
3: Building muscle fibers which helps large muscle
4: helps to stimulate the heart muscle

Many studies have been conducted and proved that continue to exercise Push-ups for 40 continuous enough to completely change the shape of your body and increase muscle size significantly

Types of exercise Push-ups
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1: Push-ups wide
2: Push-ups tight
3: Push-ups High
4: Push-ups with closed fist
5: Push-ups with one hand

The benefits of drinking juices food

Juicing is an easy and excellent to provide the body with massive amounts of raw food full of vitamins, minerals and enzymes.
Raw, unheated foods supply the body with exceptional natural enzymes, phytochemicals, vitamins, and essential minerals your body needs to thrive. When food is cooked above 114 degrees, and destroyed most of the natural enzymes, whether in meat, grains, fruits, or vegetables. Since the era of fruits and raw vegetables, and enzymes are still viable when you drink the juice.
Make it fresh
Phytochemicals are natural plant nutrients responsible for giving fruit and vegetables their color and health characteristics. The past decade has brought a wealth of research in their property disease prevention. For example, it has been shown lycopene, a tomato plant in gift, to be a powerful antioxidant that can fight a number of cancers.
Fruit and vegetable juices are also a good source of essential minerals such as iron, copper, potassium, sodium, iodine, magnesium, which are bound in the form of plant can be absorbed more easily through the digestive process.
What You Need
Commercial blender or juicer. There are many kinds. In general, it is worth it to spend a few hundred dollars to the quality of the juice if you are serious about age on a regular basis.
Preparation produced. Wash well and rub it in cold water. Remove cores from apples and pears, remove the drilling of stone fruit, remove peels of citrus and kiwi. Cut to fit in the juice.
Drink immediately. To make the most food consumed within 30 minutes of juicing.
Sample juice blends and benefits
Fruit Combo: Combine 1 apples and oranges 1, and kiwi 1. Apple juice may help people with heart disease and blood vessels, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout, obesity and diabetes, and dysentery. Orange juice has the characteristics of strong anti-carcinogenic and anti-cancer agent, in addition to beneficial to the health of the cells, eyes and immune system. Kiwi strengthens the immune system, it also contains more vitamin C than oranges.

Fruit / vegetable combo: Combine 1 apple, 2 handfuls of spinach leaves, lemon and 1. Spinach supports the nervous system, and circulatory system, and skin. It is a great source of Oalcalseyoum iron, potassium, and magnesium. Apple juice may help people with heart disease and blood vessels, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout, obesity and diabetes, and dysentery. Lemon juice easily eliminate toxicity and weight loss. A great source of vitamin C, as it helps the body to absorb nutrients in vegetables.
Combo vegetables: Combine carrots 4-5, 2 small beets, celery stalks 2-3.This juice is great for the intestines, liver, gall bladder, bone, teeth, skin, hair, and nails. Beet juice is an excellent source of vitamin B-6, iron, and potassium. Traditionally used for circulatory problems, bladder problems, and eye fatigue, and menstrual issues. Celery juice is a great source of chlorophyll, and helps to strengthen the lungs and nervous system.

What is the best performing dumbbells exercises or iron bar?

What is the best performing Dambalz exercises or iron bar?

Thought a lot of young people who practice sports strengthen the muscles in these days that Dambalz much better than bar iron, especially in building muscle, but there are another team disagreed opinion, and see that the bar iron better than Dambalz for several reasons, but what's the difference?, Which is better? In this report you will find the answer to this question.

Power

To graduated force Algosoh of muscle, Valbar Iron makes you more capable of carrying weights up, and you can also press more on muscle and even more on the body, and this means overgrowth of the muscle, but you can only capture more weight using Dambalz but this requires a good balance, and the each arm, for example, work independently and that means relying on small muscles surrounding to achieve a good balance, which also means that you have to reduce the weight of the user, Iron Valbar is the best in the development of vital force as in legs Balqrvsae training is the best in the ascending and descending exercises .... (The bar here better than Dambalz).

Balance

Dambalz here in this factor helps in the development of muscle strength, particularly when novices, Valbar iron you can easily deception by any that you can download on the side at the expense of the other because hegemony be more him, but Dambalz will be worked out on each side equally, that is, they require more of accuracy during training to achieve the required balance on every muscle ... (better Dambalz here).

FITNESS

When you use the bar iron in exercises All exercises are by limited and movement must be in certain directions, and this reverse Dambalz, Valdmbalz you can play them in any direction more easily only topic depends on your creativity Profile, there are more than 100 training can be performed with Dambalz ... (Dambalz here is the best)

Safety and Security

There are some dangerous when performing exercises muscles chest and legs Bar Iron especially if it were not strong enough or exercise training properly, it is possible to fall weight on you, on the contrary when using Dambalz which you can drop from any sides, you can raise more weight using iron bar and then be subject to non-settled on the ground and falling weight, but regardless of use Dambalz or iron bar or you must not sacrifice to carry the extra weight ... (the bar here is the best).

Creatine and build muscle mass

For athletes and fitness individuals thinking looking to add muscle mass and strength, and one of the most widely used supplements currently on the market is creatine. The way it works this supplement is its support for muscle cramps by increasing the levels of ATP while also working to reduce the amount of muscle depletion, which occurs after hard training.

What is

Creatine is a naturally occurring non-essential amino acids, which are stored in the skeletal muscle and heart, brain and testes. If not, contrary to popular belief, the steroid. In fact a lot of people do not realize that when you eat any kind of fish, meat or dairy products that consume this amino acid naturally.

Benefits of sport

What is essentially extension does not allow the muscles to work harder and recover faster. This is why the supplement has become a mainstay among athletes all over the world, both professional as well as amateur. Although creatine monohydrate in itself does not raise the amount of muscle mass, it helps in the process of building muscle mass by allowing the user to train more efficiently while having lower power output.

Health Benefits

- Many of the studies that report creatine monohydrate may improve heart muscle strength, and body weight, and endurance in patients with heart failure.

- There is also evidence that intravenous creatine after a heart attack may help in the function of the heart muscle maintenance and maintenance of heart rhythm.

- When combined with strength training because it helps to increase bone density.

- Early research indicates that creatine can have positive effects on patients diagnosed with depression. However, there is a need for more studies.

Side effects

This non-essential amino acid has few side effects official, although water retention is a big one. When consumed more than a decent amount of time, it will cause water retention, which may make muscles look bigger than it already is. There is no inherent danger in this, except for muscle contractions possible due to the large amounts of stored water. When the user stops this supplement, including in the system thereto they usually experience a small amount of weight loss due to water retention in reduced muscle. And on this he studied creatine over the past few decades, and the side effects on the long-term extension is still relatively unknown.

Although it has few side effects such as water retention and bloating, it is still very important to consult with your doctor before starting to use any extension or a new fitness routine physical.

Benefits Body Massage

Benefits for the body massage which multiple and significant benefits for all body

Directed by moisture and cold of the body .. Remove back and shoulder pain, neck and joints .. Leads to clarity of mind

Distribution of fat to get rid of cellulite fat surrounded by water .. Treat some cases of paralysis and infertility .. Increases the flexibility of the body

Treatment of many diseases such as: fatigue, tension and back pain and headaches .. Helps slimming and body stretching

Maintains the softness of the skin .. Alleviates pressure .. Helps blood flow .. Helps to think positive

Helps muscle relaxants .. Helps to relax the activity and psychological comfort .. Stimulates circulation

Helps in the function of the lymph channel and useless Channel .. Feeds and generates business sense in the tissues phenomenon

Opens the pores and removes toxins from the body .. Calms the nerves and causes a better degree of nervous application

Rids the body of dead cells or any harmful substance or useless may hinder the normal function.