The simplest ways to get rid of excess fat on the stomach

The best and simplest ways to get rid of excess fat on the stomach
First: You need to constantly pray, and where a person can burn 580 calories at least, God Almighty and Holy Prophet peace be upon him not only orders and commands us to benefit humans in terms of spiritual and health

Second: to begin immediately to change and replace bad eating habits habits new sound and correct based on the integration of the pillars of basic food, which is building the human body, such as sugars, proteins and carbohydrates, as well as intake of fat and not preventable and eating dietary fiber by at least 40-60% of the meal.
Third: Be careful and make sure to:

1 - Eat "grapefruit" before eating reduces the sense of hunger.

2 - Start your food with authorities fortified Green ملعقتا vinegar to give you a sense of satiety for a long time.

3 - Be sure to eat foods rich in fiber they take longer to chew, which reduces the sense of hunger and alleviate constipation.

4 - Reduce the amount of salt in food because the abundance prevent put excess fluid in the body which increases your waist, note that the body does not need is more urgent than one teaspoon per day, "4 grams."

5 - eating yogurt 3 times a week to achieve good results and contribute to the alleviation "rumen" because it contains bacteria "Allambrobasils Cidovals" that lead to ferment milk, also contains the enzyme "lactase" digester for sugar "lactose" found in milk, which is the enzyme that lose 85% of adults, especially in the Arab and African peoples, and cause a shortage in poor digestion and intestinal disorders and bloating.
The study also pointed out that the yogurt increases the body's ability to burn excess fat, which makes him lose this fat and retain muscle.

Of the most popular diet programs to remove abdominal obesity
Breakfast:
2 fruit variety (except figs, grapes, dates, banana, and mango) and preferably a glass of orange juice or grapefruit + liquids: tea, or coffee, or soda, or lemon water without sugar.
Lunch:
- A green salad.
- 4 tablespoons boiled vegetables.
- Grilled steak or a quarter of a chicken, boiled or grilled fish 2 or a can of tuna "without oil."
Dinner:
- Yogurt option, or 3 tablespoons beans with lemon, or boiled egg, or a piece of cheese with tomatoes.
- With a slice of toast or a quarter of a loaf.

Fourth: drinking three cups of water before meals, it fills the stomach and reduces the eating, and has no calories. And not to drink cold liquids with or immediately after eating

Fifth: It is recommended to wear a belt around the abdomen to reduce the size of the stomach (repackaging from the outside rather than the process of repackaging the stomach) and the exercise of tummy tucks and exercises to strengthen the back as well as attention to flatten the body and maintaining the form of textures.

Sixth: Eat slowly for more than twenty minutes, a Vschar satiety quickly without that fills your stomach a lot of food because fast food fills the stomach a lot of food before a sense of satiety.

Seventh: you must comply with workout, it is possible that the abdominal muscles are weak and need to be strengthened. And in this regard can use home appliances where making tremendous result. In addition to walking, as walking every 10 kilometers helps burn 800 calories, it is through sport can eliminate the of rumen final. '

The importance of the banana fruit for bodybuilding players

What are the benefits of banana for bodybuilding players ..??

Not without any diet for athletes or bodybuilder from banana fruit
Because these fruits have a significant impact and significant benefits for athletes and bodybuilder private.

Bananas contain three natural sugars and these sugars useful bodybuilder:
1 / sucrose
2 / fructose
3 / glucose


A banana gives high energy in the Exercise of the bodybuilder, where it has proven study
However, if eating just before bananas Sports Exercise, it could increase the power of energy
When sports that would practice for a sufficient period of up to 90 minutes.
Energy is not the only way a banana for the athlete, but gives health and sports activity and often
Fiber in addition to sugars that give sports strength and energy in the Exercise.

Benefits of banana fruit:

1 / helps to get rid of anemia because many athletes suffer from anemia and this
Cause a lot of headache sensation in Exercise 2 / boost brain power because fruit bananas contain the element potassium.

3 / helps to calm the nerves because bananas contain a range of B vitamins, which
Help in the process of calming the nerves.

4 / helps maintain weight and weight reduction for those who suffer from obesity
5 / maintain stress in athletes is because bananas contain potassium making the heart beat per minute balanced which helps in the process of exercises.

6 / gives athletes in high-energy workout.

7 / contains elements such as magnesium, potassium and vitamins.

The nutritional value of milk

The nutritional value of milk

Milk drink nutritious and full of interest but can be consumed with grain, and prepare hot and cold beverages such as chocolate drink, different types of milkshakes also can be used to prepare many different sauces and foods.

Milk is an excellent source of protein, minerals and many vitamins, especially vitamins from group B such as B2. As for vitamin B12, it only exists in the Food Animal such as meat and milk, for this, the milk is an important source of vitamin 12B especially for people who do not eat meat, in addition to that, the milk provides the human body with vitamin A is essential for healthy skin and is essential to see the sound in the dim light.

Milk and dairy products are the richest source of calcium in the diet. And absorption of calcium from milk well by the body.

Low-fat milk contains the amount of calcium in the milk, but the content of fat and calories to be few.

Reasons not expect cause weight gain

Will not be surprised to increase your weight when you eat more calories higher or take exercise less
But you'll notice when you find an increase in weight and you did not change your lifestyle The same calories and the same effort if you're surprised we invite you to follow-up article to know the reasons behind it:

- Sleep deprivation:
There are two counts of sleep problems and weight gain. The initial problem intuitive When the watchful late is only natural that the hungry and eat snacks which means more calories.
The second problem: to deprive you of sleep leads to hormonal changes increase the sense of hunger and increase your appetite when you eat do not feel you are hungry!!

Stress and tension:
When life demands intensify resist our bodies to stay alive .. Secretion of the stress hormone "cortisol" which is responsible for the increased appetite .. It thus becomes the stress and tension associated with eating high-calorie foods .. Which provides a fertile environment for weight gain

Some medications cause weight gain:
Psychiatric drugs and drugs used to treat migraines and medicines for diabetes and pressure drugs may cause weight gain. Consult your doctor before changing your medication.

Important tips for the magnitude of muscle

Important tips for the magnitude of muscle

These tips are only the magnitude of the muscle, not to lose weight

1 - sleep from 8:10 hours for the convenience of the body.

2 - eating well at a rate of 3 to 5 meals a day if possible, or use a protein without rolls to increase the weight of muscle net.
3 - Use of vitamins in order to maintain your health and your daily activity (possible to compensate by eating fruit if available, they are better than vitamins).

4 - psychological factor must be stable (psychologically relieved) that psychological affect on the body's energy to a very large.

5 - Do not use masturbation because they destroy the body of all aspects of health and muscle and psychological (for singles).

6 - If affected by the psychological factor and do not want your iron play for more than 3 days go to a running or swimming pool or basketball or sport etc.

7 - in the exercise focused on the target muscle and fill your mind with the target muscle because these are the way will give you my best result of 95%.

8 - Try taking enough time for rest and eating in the day of rest from training and do not strain yourself another sport.

9 - If you feel tired or painful tightening of certain muscle does not complement the exercise stop for rest and treatment.

10 - You must heating before exercise and this is very necessary to build a strong body harmonic heating method is (his mind Paul August - pressure Bush's father - diving in the air - Jerry functioning device - etc).

11 - must take Rank in breathing during exercise because concealment of breathing is very dangerous to the body.

12 - Drinking water to cool the body and cleaning the internal organs and the delivery of vitamins to the muscle.

13 - The use of creatine for professionals and not (for beginners) for energy during exercise and propagation of water for cleaning the internal organs of the sediment.

14 - not to gossip at the club because they waste your time and the time of your friends and go to your exercise for the benefit.

15 - not to play in front of the air conditioning or cold air to avoid diseases and injuries

Things you should avoid during your training

Things you should avoid during your training

Minutes which he is the human body training to lose weight or muscle strengthening is minutes very special, in this process happens a lot of things that require special preparations, and with these preparations we must stay away from some things that may hurt us and the process of training and even spoiled and reduce the interest earned to lose weight.

1 - Dining:

Eating or drinking during the training process or shortly before displays the body of the disorder, we must refrain from eating foods of all kinds before the operation well in advance of the training of up to two hours at least.

2 - juices and sugars:
Juices and sugars a lot of us felt that not have an effect, but these materials take a large amount of blood that is supposed to reach the muscles to digest, to the detriment of the training process great harm not reach the required level.

3 - to refrain from drinking water:
Water is the best friend of the trainees during and before and after the training process, they have a lot of benefits, especially when you have a lot of sweat, they compensate for water lost from the blood and make it more liquid to reach the efficiency of the muscles and less of his wife.

4 - long rest periods:
Is a very important factor during the training process, Vfterat comfort is a key element, but are limited to Vzaadtha less leverage and exercises that many of us overlook them, you should be very suitable rest periods and commitment literally.

5 - countervailing and energy drinks:
Are the types of beverages covered by a lot of athletes during training, but not all of the trains in needing them, are mostly to compensate salts lost by the body athlete who trained in an atmosphere of very hot, it is not all-in needing them and that negatively affect a lot of times, you should consult coach before eating

Scientific bases for the training of bodybuilding

Scientific bases for the training of bodybuilding

Many hear about strategic bases or principles of athletic training for perfection objects but many of us did not know these principles accurate knowledge despite the fact that knowledge of these principles and the foundations are considered one success factors and an easy way to format your own and that fits with your goals and your capabilities psychological, physical, and also the possibilities of the program Algdaúa

The principles and Leader of the strongest and most famous sports Althrip principles perfectly and most objects have proliferated Zvi following lines we will for two of the most powerful principles of EDR and most spread

& Training routine and muscle confusion

Routine training

Training is one of the strategies the temporary parents are a division of the training year for more than a point in time for each stage their own and also routine training (training program) and a special diet program

Routine training means

Status of the individual training program prepared Bnih are faithful split training days and rest during the week so that repeat the same program the following week and then my father nights routinely until the period specified for this program so are not taken to bring about change or bring in any of the contents of this program during the period Mahddhma stable number Groups and repetition and Ttrouh rut period of 2-4 months maximum and the player must stick to Bdlk system

It also means

Stick to the player during the training phase preset program sponsors player faithful goals from Dell stage and the strengths and weaknesses of friendly without Aljawae to improvise and indiscriminate in training

It also means

The relative stability of the training program, and knead to continuity influence Alqoyaly parts Aladilahalmstahedfah through the program for every exercise affects the range of angles muscle and can cause a surge in the size and shape of those corners just to perform group or 4 sets of rules of engagement exercise but must repeat this exercise routinely in today's custom Dell muscle of each week for the duration of the program can even see its effect on the target muscle group

Example Everyone knows the benefit of exercise squat Bar of the thighs, but does not mean Mejrdadaúk G Exercise 4 powerful groups you get the thighs strong but must repeat this exercise on the agenda thighs for the duration of the program until you see the benefits of exercise and the strong influence and act on the target muscles and Kdlk other exercise

Benefits of routine training

* Helps the player to determine its initial objectives in every stage of the season and then achieved

* Prevents improvisation and random exercise and makes exercise a kind of formal labor

* Helps the player to Sholt division of the sports season to several stages

1 - phase power

2 - stage large

3 - phase to obtain the final shape - preparing for tournaments

Aiobalrotin training

* May affect the player feeling bored due to repetition of the same exercise for the private Alambtdaúan should the player when Dell stage to overcome this feeling and the introduction of some relative changes in his program, such as exercise, aerobic and Erpeix or comfort positive replaced one day training (swimming - play tennis - biking)

* When you follow any player for New routine - a new program _ no progress Mlhozvy level but with the passage of time depends this progress even insisted the player to follow the same WFP for a period longer than necessary may Yudi knead to drop level Dahuhedh advice introduction to some players follow the same training programs Manz their debut for bodybuilders Despite the passage of several years without change

* To Atnkhadda to follow some special programs Bamahterv and Champions bodybuilding as Dell programs are not commensurate with your abilities, physical and psychological, as well as potential system Algdaúa even laid commensurate with their physical, psychological and also potential their Algdaúy and the strengths and weaknesses of their

In developing a new training Ayrutin

- You must consider the goals of this program (force - muscle size selection)

- Must take into account the pattern of your body

- Must take into account the strengths and weaknesses you have and more Almnatqalty must be taken into account for Altnsag

- Must take into account the possibilities of your system Algdaúy if your system Algdaúy site does not provide you with Balfdr Alcavymn protein will not get huge muscles and Kdalk energy will not be able to complete your program must also

- Should limit the number of training hours per day, week, month

Distribution system loads throughout the day and week and length of the program

Determining rest periods between groups during the exercise and the length of the program and rest days during the week

- Amutiraly authorities agreed the opinions of experts in the development of the new program

- Muscle confusion -

Is one of the most مبداء sports training strength and effectiveness of one of the key factors to stimulate muscle growth

The gap means

Create an atmosphere of instability or alert continuous Zakrh muscle by moving sense of strange atypical in milk train or newer shock during the training program resulting in an increase in tension its attendant increase in the amount of nerve signals and Batalli increase in the amount of blood Almugea to muscle followed by an increase in the response muscle to exercise and usability of growth

In other words,

Continuous change in the form and manner of the performance of the ongoing exercise and excitement of the muscles

Any program does not apply to training with my father's parents preceded night, even if for the same goal and Kzelk by Gelasat Altmarenay must you always have a distinctive gap in your hearing

So what are the ways confusion muscle while maintaining a routine training

1 - confusion in terms of a change in the order of exercise within the program

2 - confusion in terms of the shape and type of handle eg a down payment for exercise Trajcepc can play in each session for a different type of knobs, which leads to the events of a lot of change in the sense of exercise

3 - confusion in terms of the distance between the fists in the sense if you are used to perform an exercise Weighted Bar Pipes Kmthalccant distance between fists wafers than shoulder width will feel another sense if it started to change the distance until it reaches more than shoulder width, and vice versa