4 Benefits of drinking water after waking

During this time we drink water after eating food and thirst. Indeed, water is very important for our health. Many experts even advise you to drink it as soon as you wake up.Reporting from fitsugar.com, the following reasons why you should drink water immediately after waking.1. Restore the lost body fluidsWhen you fall asleep, then you regenerate all body cells repair themselves. You will feel