6 The health benefits of almonds

Almonds are one of the types of nuts are the most common and most widely consumed throughout the world. Almonds can be consumed in raw form or mixed in the chocolate and candy.Not only delicious, but also healthy almonds apparently because of its high protein content. Here are six health benefits of almonds as reported from magforwomen.com.1. Improve heart healthAlmonds are rich in unsaturated