5 Benefits of vitamin E for health

There are many types of vitamins that can be consumed by humans. Start of vitamin A, vitamin C, E, K, B1, B3, and others. Each vitamin has its own function and its benefits to the human body. One of the important vitamin is vitamin E.Vitamin E is found in vegetable oils, green leafy vegetables such as spinach or foods such as beans and eggs. Many already know that vitamin E is good for health.